Day 1: Arrival in Srinagar – Gentle Welcome

Arrive at Srinagar Airport and transfer to a peaceful lakeside wellness hotel.

Light welcome drink (herbal kahwa).

Evening orientation session and breathing exercises to unwind from travel.

Overnight stay in Srinagar.

Day 2: Srinagar – Yoga by the Lake

Early morning guided yoga & pranayama session overlooking Dal Lake.

After breakfast, enjoy a calm Shikara ride focusing on mindfulness and silence.

Afternoon free for rest or spa therapy (optional).

Evening guided meditation session.

Overnight stay in Srinagar.

Day 3: Srinagar to Pahalgam – Nature Healing

Post breakfast, drive to Pahalgam surrounded by forests and rivers.

Check in at a riverside retreat.

Evening nature walk + silent meditation near Lidder River.

Overnight stay in Pahalgam.

Day 4: Pahalgam – Full Wellness Day

Morning yoga session focusing on flexibility and joint health.

After breakfast, free time for journaling, reading, or short nature walks.

Optional Ayurvedic massage / spa therapy.

Evening group meditation and sound-healing session.

Overnight stay in Pahalgam.

Day 5: Pahalgam to Srinagar – Sonamarg Energy Visit

After breakfast, drive towards Sonamarg for high-altitude fresh air and mountain views.

Short guided walk and breathing exercises in alpine surroundings.

Return to Srinagar by evening.

Overnight stay in Srinagar.

Day 6: Srinagar – Integration Day

Morning yoga & gratitude meditation session.

After breakfast, free time for reflection, shopping for herbal products, or spa.

Evening closing circle and wellness guidance for daily life.

Overnight stay in Srinagar.

Day 7: Departure

After breakfast, transfer to Srinagar Airport feeling lighter, calmer, and fully reset.